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Functional Anatomy of Yoga: A Guide for Practitioners and Teachers
This book enables both the casual reader and the seasoned practitioner
to understand and implement the anatomical structure and function of
the body in yoga. Written with a conversational tone, the book
delivers the complex subject of human anatomy in a way that is both
provocative and clear. The underlying theme of the book is
integration.David Keil outlines how yoga teachers and practitioners
can utilize a deeper understanding of their anatomy as they approach
the larger scheme of yoga. How do the supposed "parts and pieces" of
the body synchronize to support integrated movement? Finally, how do
the various yoga postures interrelate from the perspective of
functional anatomy?
The Classic Yoga Bible: Godsfield Bibles
Yoga brings not only a suppleness to the body but also a sense of
spiritual and physical well-being to those who practice it. Featuring
over 170 postures from the main schools of yoga, The Yoga Bible is the
ultimate, comprehensive guide to practicing yoga and finding a mental
and physical balance in life. The book encourages yoga beginners and
experts alike to find a yoga sequence that suits their personal needs
and abilities.
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Functional Anatomy of Yoga, Classic Yoga Bible Christina Brown 2 Books Set
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